Beautiful souls listen up! I’m Mirvat—Mirv for short—and I'm a certified health and life coach. My coaching style is based off of my life experience, trial, and error; everything i put my clients through i have implemented on myself. I help you reduce your stress, lose weight, and live a healthier lifestyle. In order for you to succeed with me you MUST agree to the following: 1- You got to be willing to put in the work. 2- You got to be coachable and open to listen to what i have to teach you. 3- You got to keep a positive outlook as you are going through this program. If you said YES to self, take ACTION now. TOOLS USED TO SOLVE CORE PROBLEMS - Holistic approach for education in food and lifestyle choices for long-term change. - How, what and when to eat. Understand and reduce cravings for sugar or carbs. - Expose the bad habits that cause physical and/or psychological pain by providing you a different perception. - Improve quality of life through the introduction of healthy habits. - Improve your personal relationships. - Mindset work for a better you. WHAT YOU GET AS MY CLIENT: - 100% judgement-free sessions and a plan tailored to fit the criteria in your life. - Insight on how to make life-long positive changes to achieve mental clarity, improve motivation and attract positivity along the way. - Engagement in self-reflection through the acknowledgement and acceptance of flaws and mistakes to improve overall confidence and self-esteem. - Provide a structure proven to work through trial and error and personal experience. WHY CHOOSE ME: I have been in your situation and i know exactly how you are feeling. I had it all and then lost it, i went from fit to fat to fab by overcoming emotional eating, stress, and depression. This is how I found my purpose - I want to give you the same push that I had needed to flip your life around. With me, you too will find your direction and feel and look good on the way there. I believe in you and will teach you how to believe in yourself. Congratulations because you are a success. Get in touch with me NOW so we can get you to live the dream life you always wanted.